Premature Ejaculation

Premature Ejaculation

Premature ejaculation (PE) is a sexual dysfunction characterized by ejaculation that occurs too quickly during sexual activity, often before or shortly after vaginal penetration. It is a common condition that affects about one out of every three men at some point in their lives. 

The exact causes of premature ejaculation are not fully understood, but it is believed to be due to a combination of psychological and physical factors, such as anxiety, stress, depression, hormonal imbalances, nerve damage, and genetic factors. 

What is premature ejaculation? 

Premature ejaculation is a sexual dysfunction which occurs when a man reaches orgasm and ejaculates too quickly during sexual activity. It is defined as ejaculation which occurs within one minute of penetration. Premature ejaculation can have a significant impact on a man's sexual satisfaction, as well as his partner's. 

Signs or symptoms of premature ejaculation 

Symptoms of premature ejaculation include an inability to delay ejaculation during sexual activity, consistent ejaculation before or very shortly after penetration, and feelings of anxiety or frustration related to sexual performance. Other symptoms of premature ejaculation are the following:- 

  • Having no or poor control over ejaculation.
  • Ejaculation may also happen with little sexual stimulation.
  • Frustration, performance pressure, and lack of confidence can affect sexual functioning. 

Causes of premature ejaculation 

There are several potential causes of premature ejaculation, including psychological factors such as anxiety, depression, and stress, as well as physical factors like hormonal imbalances or underlying medical conditions. The following are the other causes of premature ejaculation:- 

Psychological Causes: Anxiety, depression, stress, and other emotional and mental health problems can lead to premature ejaculation.

Biological Causes: Hormonal imbalances, abnormal levels of neurotransmitters in the brain, injury to the prostate gland, thyroid problems, and other physical health conditions can also cause premature ejaculation.

Genetics: Some researchers believe that genetics may play a role in premature ejaculation, although this is still an area of ongoing research.

Environmental and Behavioral Causes: Certain lifestyle habits such as substance abuse, smoking, or being obese, may increase the likelihood of premature ejaculation. Additionally, some sexual practices like infrequent sexual activity or a tendency to rush through sex or self-pleasure can create anxiety and lead to premature ejaculation.

Relationship Issues: Relationship stress, unresolved sexual conflicts, and communication problems with sexual partners can all contribute to premature ejaculation.

When to consult a doctor for premature ejaculation 

Men who are experiencing premature ejaculation or related symptoms should consider consulting a doctor or healthcare provider. A medical professional can help diagnose the root cause of the problem and provide personalized recommendations for treatment and management. Contact us for free expert sexologists.

Treatments for premature ejaculation 

Treatments for premature ejaculation can include psychological approaches like therapy or counselling, medications like topical anaesthetics or antidepressants, or alternative therapies like acupuncture or yoga. It's important to work with a healthcare provider to determine the best course of treatment based on individual needs and underlying health concerns.


In conclusion, premature ejaculation is a common sexual problem that affects many men. It is caused by physical and psychological factors and can be frustrating and embarrassing. However, there are many treatment options available that can help men to improve their control and satisfaction during sexual intercourse. Behavioral techniques, medication, and therapy are all viable treatment options that can help men regain their confidence and improve their sexual performance. If you are experiencing premature ejaculation, it is important to speak to your doctor to determine the best course of action for you.


Q. What is premature ejaculation? 

Premature ejaculation is a sexual dysfunction in which a man ejaculates too quickly during sexual activity, often before he or his partner is satisfied.

Q. How to stop premature ejaculation? 

Some tips to stop premature ejaculation include engaging in relaxation techniques, practicing pelvic floor exercises, trying different sexual positions, and using desensitizing sprays or condoms.

Q. Is it normal to ejaculate in 5 minutes? 

It is considered normal for a man to ejaculate within 5 minutes of penetration, but this can vary based on individual factors.

Q. How can a man last 15 minutes in bed? 

To last 15 minutes in bed, a man can try using arousal control techniques, such as the squeeze technique, and focusing on foreplay and non-penetrative sexual activities.

Q. What are the natural treatments for premature ejaculation? 

Natural treatments for premature ejaculation include consuming foods high in zinc and magnesium, practicing mindfulness and meditation, and using herbal supplements like ashwagandha and saffron.

Q. How to perform the pause-squeeze technique? 

The pause-squeeze technique involves stopping sexual activity before ejaculation and squeezing the base of the penis until the urge to ejaculate passes.

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